Art therapy is addressed to all ages and does not require knowledge of how to draw or paint.
Art is a powerful and effective means of self-expression for people of all ages and skills. Everybody can benefit from the capability that the artistic process or creating images can have on health.
Art therapy has got a wide range of implementation, as long as people want to use the materials to express themselves. It helps those experiencing difficulties in expressing what they want using words, as well as those that heavily rely on the articulation of words losing contact with their emotions in this way.
“Knowing thyself” (gnothi sauton) is the actual getting to knowing ourselves. Its true essence lies in caring for the soul, self-awareness, awareness of our skills, abilities and potential. It helps us understand the way we could act in order to gain the real self-awareness.
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