Art therapy is a method with special properties that help people rectify, transform and self-explore. It enacts the visual thinking of organizing emotions and beliefs about the world around us. It expresses something more than words. It is an activity, in which we use our hands (sensory experience), that allows the release of feelings, bringing about ‘catharsis’ in the form of relief. The making of the work of art provides us with the opportunity of a permanent record of meanings, experiences and feelings. Grace, harmony, beauty and balance are part of the multiple benefits of the visual arts, The relationship that is built with the art therapist and the other members of the group, when group therapy takes place, encourage personal development ans self-esteem.