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DATE: 19/11/2023 | News

Sophia Koukourli Art Psychotherapist

Detecting, Processing and Managing stress through Art Therapy

In modern society, stress seems to be an integral part in people’s daily routine.

It is the counteraction, mental or / and physical against a condition that is not recognizable and that could be considered as a threat, danger or fear.

The increasingly difficult interpersonal relationships, the stressful work rhythms, health issues, make the quality of life difficult and stress relief seems to be an impossible task.

At this point, Art Therapy is here to help those who are in need, since it is a transformative treatment option.

Having experienced conditions and moments of discomfort, mental pressure and stress, the rendering of colors and shapes, taking form on the paper and creating relaxation feelings, it is revival to the spirit and lead to mental uplifting.

During a session of Art Therapy, this creative search helps us discover new aspects of ourselves and get connected with our experiences and emotions. But most importantly, it contributes to the effortless expression and realization of the factors that caused stress. 

With the assistance of the Art Psychotherapist, we come closer to exploring our inner self, getting to know us better and discovering ways to deal with stress.   

Location: Tinos and Athens

Contact number: +30 6943 470 586


Art Psychotherapist: Sophia Koukourli

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“Knowing thyself” (gnothi sauton) is the actual getting to knowing ourselves. Its true essence lies in caring for the soul, self-awareness, awareness of our skills, abilities and potential. It helps us understand the way we could act in order to gain the real self-awareness.

P.P.Germanou 13,
153 41 Agia Paraskevi, Athens

Tel.: +30 210 6397284
Mob.: +30 6943 470586

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